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How This Guy Runs a 5 and a Half Minute Mile…Backwards | WIRED

Ever tried running backwards? Meet Aaron Yoder, one of the world’s fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that enable such speed and velocity, why looking over your shoulder actually slows you down, and demonstrates just how fast he can run.…

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Ever tried running backwards? Meet Aaron Yoder, one of the world’s fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that enable such speed and velocity, why looking over your shoulder actually slows you down, and demonstrates just how fast he can run.

Director: Charlie Jordan
Director of Photography: Craig Campbell
Editor: Richard Trammell
Expert: Aaron Yoder
Creative Producer: Wendi Jonassen
Line Producer: Joseph Buscemi
Associate Producer: Brandon White
Production Manager: D. Eric Martinez
Production Coordinator: Fernando Davila
Camera Operator: Dave Lightner
Sound Mixer: Larry Brewer
Production Assistant: Rick Raglow
Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Andy Morell

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65 Comments

  1. @juniorslice9618

    January 24, 2024 at 1:40 pm

    knees over toes guy preaches backwards running/walking for knee rehabilitation and strengthening.

  2. @irockdirtyshoes

    January 24, 2024 at 1:49 pm

    Backwards man backwards man

  3. @hasenbein

    January 24, 2024 at 1:50 pm

    ID on the sunglasses?

  4. @1.4142

    January 24, 2024 at 2:22 pm

    What a forward thinking guy

  5. @drsetherz

    January 24, 2024 at 2:24 pm

    I ran a backwards mile in -7:00 minutes.

  6. @FalleonID

    January 24, 2024 at 2:32 pm

    Make me remember about the dude in Shinryuji Naga in Eyeshield 21

  7. @horrido666

    January 24, 2024 at 3:04 pm

    I want someone to run the video backward.

  8. @christiancastellanos1792

    January 24, 2024 at 3:30 pm

    this guy is awesome wow

  9. @ChuckPoint91

    January 24, 2024 at 3:36 pm

    Next level would be backward running trail race

  10. @jupiterwilkymay5161

    January 24, 2024 at 3:41 pm

    Looks like Bruce Lee in reverse

  11. @loligagger85

    January 24, 2024 at 3:42 pm

    when you run out of dumb crap to make a video about and get at the bottom of the list…. this is the dumbest video this channel has ever done by far, its almost like a joke! this should have been held till April 1st. typically this channel has fantastic content but MFG this is some next level ret@rd sh!t

  12. @PeterKertesz2013

    January 24, 2024 at 4:16 pm

    I wish Bill Hicks is still alive and see this.

  13. @KeepCalmAndTravelOn

    January 24, 2024 at 4:24 pm

    !nuf skool tI !ton yhW

  14. @wayfinder1882

    January 24, 2024 at 4:51 pm

    it’s quadriceps, with an ‘s’ at the end, yes, even in the singular! not quadricep! (same goes for biceps and triceps, and triceratops for that matter)

  15. @eduoks5113

    January 24, 2024 at 4:52 pm

    ready player one first race be like

  16. @arikidkwtff

    January 24, 2024 at 4:57 pm

    Is this a skit?😂

  17. @1_state_Palestine_1917_borders

    January 24, 2024 at 5:18 pm

    oh

  18. @gandatlg

    January 24, 2024 at 5:30 pm

    Weird flex but ok

  19. @toriancromar

    January 24, 2024 at 5:39 pm

    Backwards running is good for your knees

  20. @basehead617

    January 24, 2024 at 6:15 pm

    I’m not watching this whole thing, how fast is his normal mile time?

  21. @OngoGablogian487

    January 24, 2024 at 6:28 pm

    young Deion Sanders would’ve mopped the floor with this dude in a backwards race.

  22. @ChibiSteak

    January 24, 2024 at 6:47 pm

    8:19 fin.

  23. @Skitigdread

    January 24, 2024 at 7:03 pm

    It all started with his gf having anger issues…

  24. @hman2912

    January 24, 2024 at 7:20 pm

    Seems like something that would be hard to take seriously. But he does, and that’s great.

  25. @jbtechcon7434

    January 24, 2024 at 8:10 pm

    Let’s see his backward high dive!

  26. @ineedtoeatcake

    January 24, 2024 at 8:54 pm

    He would run even faster if he ran backwards in time!

  27. @zer0nix

    January 24, 2024 at 9:50 pm

    I’m sure I can run backwards faster than this guy, but I don’t know that I can keep it up for 3 miles! I picked up the habit after reading that it’s actually better for the knees, and it certainly does feel better!

    Edit: ah he speeds up later in the vid

  28. @smokeyninja9920

    January 24, 2024 at 10:31 pm

    Bruh is running backwards basically blind like he never heard of a mirror.
    This activity begs for a special helmet to cushion the back of the head in case of a fall.

  29. @BenjamintheTortoise

    January 24, 2024 at 11:05 pm

    Impressive

  30. @sachamm

    January 24, 2024 at 11:25 pm

    Guy needs a backup camera.

  31. @mrpeepers541

    January 25, 2024 at 12:35 am

    Idiot

  32. @RangeRov49

    January 25, 2024 at 1:51 am

    Ran out of content, huh?

  33. @PlayzieBum

    January 25, 2024 at 2:07 am

    L

  34. @Slooof

    January 25, 2024 at 2:12 am

    Only white people could think of this 😂

  35. @infjbay

    January 25, 2024 at 5:43 am

    Looks like he pooped his pants, doesn’t want anyone to see and is running backwards to the bathroom.

  36. @EarlHare

    January 25, 2024 at 6:19 am

    His name is actually Redoy Noraa

  37. @ConnorSeals

    January 25, 2024 at 8:42 am

    He’d break his record if he wore the shoes backwards too

  38. @m.w.4508

    January 25, 2024 at 8:52 am

    Would make a great football referee.

  39. @snakedoktor6020

    January 25, 2024 at 9:20 am

    This could possibly be the most ridiculous thing I’ve ever seen.

  40. @Sqquadri00

    January 25, 2024 at 9:47 am

    👍

  41. @colinstu

    January 25, 2024 at 10:23 am

    I found I could run backwards for longer, faster, and easier than forwards way back in highschool. Everyone laughed at me though so I stopped… god why are classmates so cruel.

    • @kryptonite365

      January 30, 2024 at 3:55 pm

      because outward rep is very important in high school …and then its value completely implodes overnight

  42. @colinstu

    January 25, 2024 at 10:24 am

    I wonder if anyone is gonna try reversing this vid.

  43. @larrytinnin3357

    January 25, 2024 at 10:35 am

    The dumbest thing I have seen This month

  44. @DanielRieger

    January 25, 2024 at 12:23 pm

    I like backwards backwards running

  45. @stuartie101

    January 25, 2024 at 12:46 pm

    “I’m the Backwards Man the Backwards Man, the Backwards Man the Backwards Man. I can walk back as fast as you can, I can walk back as fast as you can. I’m the Backwards man the Backwards man.”

  46. @MRLONG758

    January 25, 2024 at 12:46 pm

    I have one question, Why?

  47. @LagMasterSam

    January 25, 2024 at 1:24 pm

    Knee over toes guy would be proud.

  48. @zdrux

    January 25, 2024 at 4:07 pm

    he should get some head gear with small mirrors on it 🙂

  49. @DumbDrum

    January 25, 2024 at 11:30 pm

    But why?

  50. @Thans_Ter

    January 26, 2024 at 12:04 am

    my knee’s would give out in seconds, mad respect.

  51. @usmc1379

    January 27, 2024 at 1:23 am

    I think this training could possibly be an advantage in sports with certain defensive tactics.

  52. @invox9490

    January 27, 2024 at 5:32 am

    “You got it backwards buddy.” – He must ear this a lot. 😄

  53. @mathewbeast2124

    January 27, 2024 at 6:38 am

    Looking forward, looking back, I’ve come a long way down the track ~ Slim Dusty.

  54. @CharlieSheps

    January 27, 2024 at 12:37 pm

    Interesting!

  55. @paulfries5985

    January 27, 2024 at 1:43 pm

    KneesOverToes YouTube channel kinda did this whole concept years ago for training the ligaments to remove knee pain. There are exercise for shoulders, hips, and vertical leaps.

    • @kryptonite365

      January 30, 2024 at 3:53 pm

      makes me wonder if this guy’s ever had his knees reassessed… probably able to run forward no problem now lol

  56. @johnpritchard5410

    January 27, 2024 at 3:28 pm

    Pythonesque?

  57. @BondandBourne

    January 28, 2024 at 9:21 pm

    This dudes backward mile pr time is still better than my pr mile time 😂

  58. @AirStapler

    January 29, 2024 at 4:46 pm

    bro runs faster backwards than i do fowards

  59. @kryptonite365

    January 30, 2024 at 3:55 pm

    to be completely honest, this feels a bit like an onion video

  60. @bigmiim8584

    January 30, 2024 at 7:09 pm

    Dumb lol

  61. @dlibby4979

    January 31, 2024 at 12:01 pm

    I cant even walk backwards withour crashing 👣

  62. @tylersmyler

    February 1, 2024 at 10:57 am

    He should be wearing all his clothes backwards..

  63. @jockmattock9239

    February 1, 2024 at 4:40 pm

    New Olympic Category

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