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How Dance Can Unleash Your Inner Joy @TED #ted #shorts

Ryan Heffington is on a mission to get the world to dance. Watch his full TED Talk:

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22 Comments

22 Comments

  1. Teofil Žába

    March 29, 2023 at 12:05 pm

    In the thumbnail I thought it was Travolta😃

    • sheamus

      March 29, 2023 at 12:30 pm

      Same, thought it was going to be a snl skit.

  2. Help me reach 44k subs without any Videos

    March 29, 2023 at 12:06 pm

    Congrats to all who is early and found this comment 💫

  3. Frank Malaba

    March 29, 2023 at 12:07 pm

    I love him so much. ❤

  4. 𝓛𝓮𝓸 𝓢𝓾𝓷 𝓟𝓲𝓼𝓬𝓮𝓼 𝓜𝓸𝓸𝓷 Loves Cats

    March 29, 2023 at 12:09 pm

    I dance all day. I can’t help it. I make dinner and there’s no music on, but I dance because I’m about to eat.😆
    Dance is LIFE.🤟🏿🙌🏾💜

    • Paula Bueno

      March 29, 2023 at 4:34 pm

      😂 That’s awesome

  5. HeyMJ

    March 29, 2023 at 12:20 pm

    Thank you very much for this incredibly powerful guidance re mindful integration of everyday movements into life’s riveting choreography. 🙌🏼

  6. Everton Gomes

    March 29, 2023 at 12:20 pm

    Travolta from another universe?

  7. Thato Mofolo

    March 29, 2023 at 12:28 pm

    😒

  8. Mark Foster

    March 29, 2023 at 12:31 pm

    Someone over there really needs to get a handle of what qualifies to be a Ted talk

    • Laszlo

      March 29, 2023 at 2:06 pm

      Is this not knowledge? Don’t be ignorant.

    • Raegan Neal

      March 29, 2023 at 2:06 pm

      Please let’s see you give a Tedx / TedTalk on something… cause I bet you’re Soo intelligent and interesting to watch and listen to…😂😂😂 go touch grass

    • Traci Websinger

      March 29, 2023 at 9:28 pm

      TED talks are also on art. It’s a different sort of intelligence.

  9. boza pub

    March 29, 2023 at 12:36 pm

    Is being gay requirement for this moves ?

  10. Katie Johnson

    March 29, 2023 at 12:40 pm

    Dance manifestation king. In the heart. Takes bravery to unleash ❤️

  11. trader2137

    March 29, 2023 at 1:03 pm

    thats beyond cringe

  12. The Mighty Zim

    March 29, 2023 at 1:04 pm

    Freddie Mercury’s mustache is like venom…and it slithered onto this guy and made him 🪄FABULOUS

  13. Johnny Axel

    March 29, 2023 at 1:18 pm

    Steve done bleached his skin, good lawd

    • Gabrielle Cocucci

      March 29, 2023 at 3:09 pm

      He looks like John Travolta to me

  14. DownForwardJab

    March 29, 2023 at 1:44 pm

    Tried it. Still no joy inside me.

  15. Nome

    March 29, 2023 at 1:52 pm

    The choreography on that sia clip is horrible

  16. Witchy Poo

    March 29, 2023 at 8:48 pm

    John Travolta

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In a quick talk, he shares three major updates of recent human progress on eradicating ancient diseases, establishing massive new ocean sanctuaries and transforming children’s rights. (This conversation was recorded on December 2, 2024.)

If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas:

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If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas:

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The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

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