People & Blogs
Good news: Even moving as little as 1 minute every 60 minutes can have health benefits #TEDTalks
Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…
@Rin_Moonshadow
October 3, 2026 at 12:14 pm
I would modify this challenge for every hour and 10-20mins of movement but other than that I would really enjoy it
@TED
October 5, 2026 at 2:36 pm
Yes, we ended up modifying the frequency after this 1 week experiment.
@asishmagham7948
October 4, 2026 at 11:00 pm
It is not as hard tbh I am doing it actively…..tbh I work even during breaks during walking 😂😂