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@henlohenlo689
July 9, 2024 at 8:56 am
the best way. is sleep late pm into late am, these are the coolest hours of the day. don’t go to sleep early like 8pm in those hours in the summer is still hot as day time it doesn’t actually get to the cooler temps until midnight to 6am. so the time you go to sleep matters. that is the best way to stay cool is use nature’s solar patterns. and stay away from outdoors during the hot hours of the day, don’t go for a jog around a field at 2pm when it’s extra hot. if you DO go for exercises pick like 4 am or 5am in the summer time. or possibly 8am if you wanna get some vitamin d. but also exerrcise less over all in the summer. spend more time resting and cooling. winter time the increased exercise can help deal with the cold.
also ICE water helps alot. when you drink water don’t drink normal water. buy a giant sized mug and fill it with ice and drink it through the day and night.
@TimAl-ro5cw
July 9, 2024 at 12:03 pm
Good advice. Thanks