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Your thoughts can stay— you just stop wrestling them. #TEDTalks

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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10 Comments

10 Comments

  1. @Oldcow-h1d

    August 1, 2026 at 7:08 pm

    👍!

    • @chasmenear7130

      August 1, 2026 at 7:14 pm

      That is perhaps the most succinct explanation of how this works that I have heard – EVER. Thank you for the talk!

    • @sonduszaqzaq4212

      August 3, 2026 at 12:28 pm

      ​@chasmenear7130100% 👌

  2. @NatureOfTheBeastOracle

    August 1, 2026 at 10:46 pm

    Litteraly nailed it 🔨

  3. @VithurshaVithu-p8d

    August 1, 2026 at 11:20 pm

    😊😊

  4. @joaquinvelasquez6252

    August 1, 2026 at 11:39 pm

    Marsha used a watching the train cars analogy that worked well for me.😊(I also like trains)

  5. @dabneyrueda2370

    August 2, 2026 at 3:33 am

  6. @sarahkiamehr7531

    August 2, 2026 at 11:15 am

    Is he the headspace person?

    • @TED

      August 3, 2026 at 5:45 pm

      Yes, he is.

  7. @TheMulgee

    August 3, 2026 at 6:08 pm

    Headspaceeeeeeee. ❤❤

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People & Blogs

What’s harder: Asking for help or offering it? #TEDTalks #TEDIntersections

Is conversation a lost art, or is it just evolving? Journalist Joshua Johnson and social entrepreneur Blake Mycoskie answer questions on everything from the male loneliness crisis to what it actually takes to connect with others — and reveal two deceptively simple tips for going deeper with the people around you. (This conversation is part…

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Is conversation a lost art, or is it just evolving? Journalist Joshua Johnson and social entrepreneur Blake Mycoskie answer questions on everything from the male loneliness crisis to what it actually takes to connect with others — and reveal two deceptively simple tips for going deeper with the people around you. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)

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A New Take on an Ancient Sound | Tina Lajevardian | TED

Musician and composer Tina Lajevardian plays a song on the oud, transforming a centuries-old Iranian musical tradition into something startlingly intimate — and proving that the oldest instruments still have new things to say. (Recorded at TED@BCG on October 23, 2025) Join us in person at a TED conference: Become a TED Member to support…

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Musician and composer Tina Lajevardian plays a song on the oud, transforming a centuries-old Iranian musical tradition into something startlingly intimate — and proving that the oldest instruments still have new things to say. (Recorded at TED@BCG on October 23, 2025)

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We’re more connected than ever — so why are we lonelier than ever? #TEDTalks

Have we optimized our way out of being part of communities? Introducing Corner Piece — a new podcast from TED, hosted by Answer in Progress, that asks the questions we don’t usually say out loud, starting with something that so many of us are struggling with: Loneliness. Visithttps://link.mgln.ai/GvM43a to listen to episode 1 and catch…

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Have we optimized our way out of being part of communities? Introducing Corner Piece — a new podcast from TED, hosted by Answer in Progress, that asks the questions we don’t usually say out loud, starting with something that so many of us are struggling with: Loneliness. Visithttps://link.mgln.ai/GvM43a to listen to episode 1 and catch new episodes every other Thursday wherever you listen to podcasts.

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