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Your thoughts can stay— you just stop wrestling them. #TEDTalks

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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10 Comments

10 Comments

  1. @Oldcow-h1d

    August 1, 2026 at 7:08 pm

    👍!

    • @chasmenear7130

      August 1, 2026 at 7:14 pm

      That is perhaps the most succinct explanation of how this works that I have heard – EVER. Thank you for the talk!

    • @sonduszaqzaq4212

      August 3, 2026 at 12:28 pm

      ​@chasmenear7130100% 👌

  2. @NatureOfTheBeastOracle

    August 1, 2026 at 10:46 pm

    Litteraly nailed it 🔨

  3. @VithurshaVithu-p8d

    August 1, 2026 at 11:20 pm

    😊😊

  4. @joaquinvelasquez6252

    August 1, 2026 at 11:39 pm

    Marsha used a watching the train cars analogy that worked well for me.😊(I also like trains)

  5. @dabneyrueda2370

    August 2, 2026 at 3:33 am

  6. @sarahkiamehr7531

    August 2, 2026 at 11:15 am

    Is he the headspace person?

    • @TED

      August 3, 2026 at 5:45 pm

      Yes, he is.

  7. @TheMulgee

    August 3, 2026 at 6:08 pm

    Headspaceeeeeeee. ❤❤

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People & Blogs

“A single piece of paper can hold endless possibilities” #TEDTalks

14-year-old student Miles Wu is obsessed with origami, transforming everyday scraps of paper into unexpected creations. In a joyful talk, he explores the ancient art form — from making Christmas ornaments and pigeons to folding patterns that can hold 10,000 times their weight — and shows all the possibilities hiding inside a single piece of…

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14-year-old student Miles Wu is obsessed with origami, transforming everyday scraps of paper into unexpected creations. In a joyful talk, he explores the ancient art form — from making Christmas ornaments and pigeons to folding patterns that can hold 10,000 times their weight — and shows all the possibilities hiding inside a single piece of paper.

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People & Blogs

A Musical Journey Through Turkana | Turkana Sessions | TED

The genre-defying band Turkana Sessions takes us on a musical tour through the soundscape of northwest Kenya, with Elizabeth Korkel singing and Eddie Grey shredding on guitar. (Recorded at TED Countdown Summit 2025 on June 16, 2025) Join us in person at a TED conference: Become a TED Member to support our mission: Subscribe to…

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The genre-defying band Turkana Sessions takes us on a musical tour through the soundscape of northwest Kenya, with Elizabeth Korkel singing and Eddie Grey shredding on guitar. (Recorded at TED Countdown Summit 2025 on June 16, 2025)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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#TED #TEDTalks #Performance

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Why Countries Should Measure Dreams and Ambitions (Just like GDP) | Lance Katigbak | TED

What do you want to be when you grow up? It’s a universal question — and yet at some point, people stop asking you. Drawing on a nationwide survey across the Philippines, consumer researcher Lance Katigbak makes the case that countries should keep track of their citizens’ ambitions and aspirations. His radical proposal: What if…

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What do you want to be when you grow up? It’s a universal question — and yet at some point, people stop asking you. Drawing on a nationwide survey across the Philippines, consumer researcher Lance Katigbak makes the case that countries should keep track of their citizens’ ambitions and aspirations. His radical proposal: What if governments didn’t just track GDP but also started measuring dreams? (Recorded at TED@BCG on October 23, 2025)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Economics

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