Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)
If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas:
Follow TED!
X:
Instagram:
Facebook:
LinkedIn:
TikTok:
The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Watch more:
TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at
#TED #TEDTalks #PersonalGrowth
@Gamer_09-e9q
May 10, 2025 at 11:02 am
Wow! Wow! What a great speech! I’ll be watching.❤ Seriously.. this channel is my life channel. I learn a lot from here. Courage and knowledge about presenting to people.
@SuhelAlam_Official
May 10, 2025 at 11:03 am
Nice speech! ❤
@kalipadakarmakar1859
May 10, 2025 at 11:05 am
Give me a summery
@Riou2294
May 10, 2025 at 11:20 am
Just relax
@kalipadakarmakar1859
May 10, 2025 at 11:57 am
@Riou2294 you save my life thank you
@KeyshaWilliams-l9v
May 10, 2025 at 11:08 am
There’s something so powerful about videos like this simple, real, and needed. I’m on a bit of a spiritual detox lately, trying to limit distractions. A book that’s helping me a lot is The Healing Pot by Manifest Zen. Therapeutic cooking and mindfulness in one beautiful.
@mam1nsin
May 10, 2025 at 11:09 am
Exactly
@mihailovasic4088
May 10, 2025 at 11:35 am
Beautiful speeach
@Steven-k8p5s
May 10, 2025 at 11:49 am
How to find it
@AronBolton-Chicago
May 10, 2025 at 12:22 pm
Sure, cooking is therapy
@EricHalloway
May 10, 2025 at 2:43 pm
So true, i have a very similar destress habit. I will try that one from manifest zen.
@m10h30T4Truongng-w
May 10, 2025 at 11:10 am
Thank you for interesting and intelligent videos. You make my online experience rich and interesting.🔳🍁🌜
@m10h30T4Guongng-w
May 10, 2025 at 11:10 am
Keep up the good work! Your ideas are always fresh and original.🤓❣️🚀
@sooma-ai
May 10, 2025 at 11:11 am
Dr. Aditi Nerurkar discusses stress management, explaining the difference between adaptive and maladaptive stress, offering techniques like ‘stop, breathe, be’, and emphasizing the importance of self-compassion, community connections, and creating digital boundaries for better mental health.
@rudraksh111
May 10, 2025 at 11:12 am
Would love to have time stamps in this one, thanx you for anyone who would do that
@m10h30T4Benhnh-c
May 10, 2025 at 11:13 am
Your channel is like a pleasant journey into the world of interesting topics. Thank you for your quality and interesting content.♣️⌛️🥀
@teachesChinese
May 10, 2025 at 11:18 am
Make sense❤
@adarolon2513
May 10, 2025 at 11:21 am
Thanks !. Ur video it’s food for my soul.🤗💕 Many blessings!!!.
@TháiNgôquốc-u3y9q
May 10, 2025 at 11:24 am
*Anyone in 2371?* 💖
@jibontolash1465
May 10, 2025 at 12:04 pm
I am at the beginning of my “investment journey”, planning to put 385K into dividend stocks so that I will be making up to 30% annually in dividend returns. I’d appreciate any recommendations for strong, high-performing dividend stocks..
@BillFendo
May 10, 2025 at 12:05 pm
I went from $176,000 in debt with zero savings or retirement to over $1M net worth. Long-term investors know that the market and economy will eventually recover, and investors should be prepared for this growth. I earned $1,680,000 in Bitcoin before the market crash, and now I’m buying more Bitcoin and gradually increasing my investments. I’m especially grateful to Adviser Beth D Terry, for her expertise and exposure to different areas of the market.
@gonimia7615
May 10, 2025 at 12:06 pm
My biggest advice is to always seek the services of a coach just like I did when I ventured into it for the first time. Big thanks to Beth D Terry. I now make huge profits by weekly through her services while still learning to stand on my own.
@gonimia7615
May 10, 2025 at 12:06 pm
The difficulty given the current market mentality, is determining when to buy or sell , which is quite easy for professionals. My portfolio has grown to $2,240,000. thanks to diversification and portfolio restructuring using growth companies, S&P 500, and quality ETFs. Entry and exit orders are chosen by my advisor.
@BillFendo
May 10, 2025 at 12:06 pm
Beth D Terry has made an incredible impact on the trading community. Her guidance and expertise have helped countless individuals achieve their financial goals and her contributions have set a new standard for excellence in the industry. We’re truly grateful for her dedication and hard work, and I’m sure her legacy will continue to inspire others for years to come.
@jibontolash1465
May 10, 2025 at 12:06 pm
how would you suggest i enter the crypto market? I am also looking at studying pro traders and using their strategy than investing myself . whats your take on this?? How can i reach her please?
@aFan_1of1
May 10, 2025 at 12:18 pm
5:08 malidaptive stresss
@minhtrangdoan7473
May 10, 2025 at 1:14 pm
Thank you.
@Monica-gj2yx
May 10, 2025 at 6:30 pm
I find myself stressed when I try to calm myself down. The more I try, the more stressed I get. I find the best solution is to remove myself from the situation, meditate, and then return if I want to, after I have calmed down. I realize this doesn’t work for everybody in all situations.
@baisil
May 11, 2025 at 5:24 am
AI Summary
Here’s a summary of the video and its key points:
This video features Dr. Aditi Nerurkar, a Harvard physician, discussing the complexities of stress and offering strategies for managing it effectively.
* Understanding Stress
* Dr. Nerurkar shares her personal experience as a stress patient, which led her to specialize in stress management [01:33].
* She emphasizes that not all stress is negative, differentiating between maladaptive (harmful) and adaptive (healthy) stress [05:03].
* Adaptive stress can be productive and motivating, helping you move forward in life [05:36].
* Recognizing Stress
* Dr. Nerurkar highlights the various physical and mental symptoms of stress, urging viewers to consult a doctor to rule out underlying medical conditions [06:34].
* She introduces the concept of the “canary in the coal mine,” referring to the body’s early warning signs of stress [08:43].
* The Five Resets
* Dr. Nerurkar introduces her book, “The Five Resets,” which offers a science-backed, cost-free, and time-efficient approach to managing stress [11:16].
* The five resets are:
* Get clear on what matters most [12:43]
* Sync your brain to your body [12:49]
* Find your quiet in a noisy world [12:49]
* Come up for air [12:55]
* Bring your best self forward [12:55]
* Resilience
* Dr. Nerurkar defines true resilience as the ability to adapt, recover, and grow in the face of challenges [15:48].
* She contrasts true resilience with “toxic resilience,” which involves pushing past boundaries and ignoring limitations [17:14].
* Practical Techniques
* Dr. Nerurkar shares several practical techniques for managing stress, including:
* Stop, Breathe, Be: A 3-second brain reset to ground yourself in the present moment [20:34].
* Sticky Feet: Focusing on the sensation of your feet on the ground to enhance the mind-body connection [26:20].
* Movement Meditation: Walking with awareness of your posture and feet to stay present [27:12].
* Neuroplasticity
* Dr. Nerurkar explains neuroplasticity, the brain’s ability to change and adapt, emphasizing that stress management techniques can rewire the brain for less stress and more resilience [28:54].
* Collective Stress
* Dr. Nerurkar addresses the phenomenon of collective stress, where many people experience stress simultaneously, and suggests normalizing and validating these experiences [40:47].
* The Importance of Community
* Dr. Nerurkar highlights the critical role of social connection in managing stress, noting that loneliness is as harmful as smoking 15 cigarettes a day [44:52].
* She recommends focusing on “weak ties,” such as brief interactions with strangers, to build a sense of community [47:16].
* Resilient Leadership
* Dr. Nerurkar outlines five key elements for resilient leadership, including normalizing stress, minimizing off-duty expectations, cultivating psychological safety, providing peer support and counseling, and emphasizing compassion and empathy [48:46].
* Digital Boundaries
* Dr. Nerurkar discusses the impact of technology on stress levels and recommends creating digital boundaries to protect mental health [51:12].
* She suggests techniques like grayscaling phones and avoiding phone use before bed to reduce reliance on devices [54:01].
@throughthoroughthought8064
May 11, 2025 at 7:37 pm
Thanks, Al.
@BusinessTacticsDaily
May 11, 2025 at 9:30 pm
Sounds good in theory, but if ‘just breathe and be still’ could fix modern-day stress, therapists might be out of a job! 😅 That said, the speaker was impressively honest and science-based. Anyone here actually tried techniques like ‘stop, breathe, be’? Did it really help?
@ema4770
May 12, 2025 at 2:32 pm
COME ON !!! 1h to give 5 things that you can explain in 10 !!! so long so slow so fluffs
@OnnoBarendsen-v1p
May 12, 2025 at 2:41 pm
That is a rather long video about ‘stress’, basically a fight or flight response of the body in situations where it’s not needed.
So what to do:
– breathe slow and conscious
– smoke weed
End of lesson
@Bythirteen
May 13, 2025 at 11:59 am
I know this shouldn’t be the biggest takeaway but…. yet another reason to resist the transition to self-checkout lanes at retail stores. The interaction may be brief and superficial, but it’s not meaningless.
@EfrenNunez-s7q
May 13, 2025 at 2:25 pm
Stress is sometimes it depends on what source of stress your body is producing that counts for the day productive as I can
@jigjagjoo
May 13, 2025 at 10:17 pm
He fires a lot missiles , by your mouth , the problem is they are more sofisticated then what your army fires