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How sleep can improve your immunity | Sleeping with Science, a TED series

One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective! Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

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One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

25 Comments

  1. amin pourghorban

    September 2, 2020 at 1:57 pm

    I’m a koala. I need 16 hours of sleep to stay healthy.

  2. Allez Venga

    September 2, 2020 at 2:03 pm

    Thanks for your sharing 👍

  3. Misty Matthews

    September 2, 2020 at 2:15 pm

    2:32 I like that😍💋 💝💖❤️

  4. Justsaying something

    September 2, 2020 at 2:22 pm

    My dear sister have been telling me this for several years and I’m really annoyed that she’s right (again…)

  5. Вика Баринова

    September 2, 2020 at 2:27 pm

    0:29 Sleep

  6. Ayomide Weeks

    September 2, 2020 at 2:29 pm

    Oh yeah. Do you love me? 😍💋 💝💖❤️

  7. Jannette Berends

    September 2, 2020 at 3:25 pm

    That’s good to know. I will take that into account as soon as the invitation for my yearly influenza vaccination arrives. And plan some good nights sleep.

  8. Lisa Love Ministries

    September 2, 2020 at 5:27 pm

    Seek first the kingdom of God and His Righteousness pray everyday, rejoice.
    Proverbs 3:5-6
    Proverbs 9:10

  9. Max Ptk

    September 2, 2020 at 5:30 pm

    Freedom to TED on Russian. You are #nazis
    #HateEngTED #FreedomRusTED

  10. Hell Nahh!!!

    September 3, 2020 at 2:22 pm

    So I am going to forward this to my teacher and then sleep and I will have a reason. *relaxed sigh* I am so stupid…but I loooove sleeping.

  11. Lizka Enk

    September 3, 2020 at 6:24 pm

    Ted, ты ужасен

  12. Slaanesh

    September 3, 2020 at 10:26 pm

    #saveTEDrussia

  13. Phlegethon

    September 4, 2020 at 1:22 am

    Well I was gonna do work but I guess I’ll go to bed for a few hours now

  14. Md Abdur Razzak

    September 4, 2020 at 2:52 pm

    Love you and thank you Matthew Walker

  15. 5 Minute Psychology

    September 4, 2020 at 5:40 pm

    Sleeping does it help with the immune system. The problem begins if someone is suffering from insomnia.

  16. iwanabana

    September 4, 2020 at 10:46 pm

    Why is this split up in so many chunks? Is there a playlist?

  17. Jaideep Sherry

    September 5, 2020 at 7:39 pm

    Thank you “Danny D” for the info 😊😀

  18. Jamsheed Begum

    September 6, 2020 at 3:33 am

    great ⬅👍

  19. Jamsheed Begum

    September 6, 2020 at 3:34 am

    GREAT 👍

  20. Sajad Bascal تيمبو

    September 7, 2020 at 9:17 am

    الف رحمة ع والديك الي اترجم والف شكرآ ❤❤🌷

  21. Lucas Rafael Desenhista

    September 7, 2020 at 7:26 pm

    I love the art …. so art educational 🙂

  22. CHYESENG YAP

    September 8, 2020 at 7:53 am

    REPORTS SUGGESTING UNITED STATES HAS A PLAN TO GET EVERYBODY
    AROUND THE WORLD INFECTED BY CORONA VIRUS !!!
    WITH THE TREATMENT AND VACCINE THEY HAVE, UNITED STATES CAN
    GO ON TO DEMAND OTHER STATES AND NATIONS TO BE TOTALLY SUBDUE !!!
    VERY EVIL AND DISGUSTING PEOPLE RUNNING AMERICA
    IF ANYONE DOUBTS THE REPORTS, PLEASE GO CHECK ABOUT AGENT ORANGE !!!

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  24. Ikenna Bede

    September 11, 2020 at 8:40 am

    The 9 persons who disliked this video, how do you sleep at night? 🤣😂

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