Nonprofits & Activism
How sleep affects your emotions | Sleeping with Science, a TED series
It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings. Sleeping with Science, a TED series, uncovers the facts and secrets behind…
Smit Bheda
September 2, 2020 at 2:01 pm
I m going to sleep,good night ! 😴😴😴
Ayomide Weeks
September 2, 2020 at 2:29 pm
You can get more info about me on my channel 😍💋 💝💖❤️
DSAK55
September 2, 2020 at 2:37 pm
save you 3:40 minutes, get a good night’s sleep
JP McFluffies
September 5, 2020 at 3:42 pm
Ahh if only it were that easy! For those who have no issues, please never take that for granted!
Josefina Clark
September 2, 2020 at 2:53 pm
Anyone want to be my Boyfriend 😍💋 💝💖♥️❤️
Genevieve Tan
September 2, 2020 at 3:11 pm
Rock-a-bye baby, your sleep’s just begun.
The battle is over, the A.I.s have won.
When you grow up, your body will be
A battery for the robot army.
😀 Sweet dreams 😀
Yes 0r?
September 3, 2020 at 2:34 pm
Hi Gen, thanks, thinking about your comment helps me relax and sleep and detox emotionally.
Genevieve Tan
September 3, 2020 at 2:38 pm
@Yes 0r? Glad to be of service 🙂
Nesli Sanli - Anything is possible
September 2, 2020 at 4:22 pm
I don’t have any problems with sleep and yet here I am watching this video 😅
Luv
September 8, 2020 at 11:35 am
Bcoz u have problem of watching each and every video of Ted talk😁
Name Surname
September 2, 2020 at 5:29 pm
Gonna go to sleep much later than usually today
கலையும் நாட்டியமும்
September 2, 2020 at 7:08 pm
Chuck Norris the scientist
Kaia Tingley
September 3, 2020 at 12:45 pm
hahaha. this guy might be even MORE powerful…
Laura McKinlay
September 2, 2020 at 7:20 pm
Naps as emotional first aid, I’ve been practicing this for years. On another note, when you describe something as the “most evolved” whatever it makes me a lil crazy
Yes 0r?
September 3, 2020 at 2:31 pm
THIS.
Marian Halcon
September 2, 2020 at 7:39 pm
When i got checked for the first time to get diagnosed for depression, the primary thing the doctor prescribed me was to get enough sleep. Figures. Thanks for the helpful video!
JP McFluffies
September 5, 2020 at 3:40 pm
Dont you love how they just say the remedy is largely based on getting enough sleep. Well if I could do that, I wouldnt be here would I? Arghh
benjamin forge
September 3, 2020 at 11:56 am
I think rather than being disconnected, we as “ceo” of our brain may be putting way too much stress on the amygdala because we feel like we can compensate our lack of sleep like that.
So were not disconnected. Were just making bad decisions.
Could try to test this by getting people to be sleep deprived, that have a good history of having little sleep.
Lovely Ann Medrano
September 3, 2020 at 12:28 pm
I really love this series.
Yes 0r?
September 3, 2020 at 2:32 pm
Yes
A phoenix
September 3, 2020 at 4:19 pm
This is really very interesting….😅😅🔭
helen durow
September 4, 2020 at 3:09 am
HAIR !!!!!!❤❤❤❤❤❤❤❤
WayOfJose
September 4, 2020 at 1:22 pm
Thanks for keeping this video brief and to the point! Very informative!
Phill Reigns
September 5, 2020 at 7:49 am
It’s 3am
Jlyn Mitchell
September 6, 2020 at 4:38 am
me watching this with insomnia—
Ibnu Ma'ruf
September 7, 2020 at 2:54 am
Subtittle indonesia please
Elenaa Bhandari
September 7, 2020 at 9:07 am
Me watching this at 2 am at night🙄
Random Person
September 7, 2020 at 9:07 am
Me watching this at 2 am at night🙄
Ashley
September 7, 2020 at 12:54 pm
This is such a good series!
Inaam Al-Turkmani
September 7, 2020 at 5:17 pm
I can not sleep at night.
Please can you help me?
DrAmira Belal
September 8, 2020 at 7:29 am
An amazing approach
HJ G
September 8, 2020 at 6:14 pm
Sleep is as, if not more effective, than medication when it comes to managing my bipolar disorder. When I got into crisis, my sleep was so disturbed, nightmares, oversleeping in the day, manic insomnia etc. Slowly shifting my sleep to a regular pattern really helped regulate my mood and reduce nightmares. I can have an episode of mania or depression triggered solely by 4 nights of disturbed broken sleep. This stuff really matters.