Howto & Style
CrossFit Coach Answers CrossFit Questions From Twitter | Tech Support | WIRED
Jamie Hagiya, a CrossFit gym owner and coach, answers Twitter’s burning questions about CrossFit. What even is the point of a burpee? How do you start with learning how to tire flip? Is CrossFit better than traditional lifting? Should you eat before doing CrossFit? Jamie answers all these questions and demonstrates the proper technique to…
Alexey Isakov
March 17, 2021 at 6:17 pm
she is bigger and stronger than me)
Marinus
March 17, 2021 at 6:26 pm
I see she’s wearing a TFCC wristband during the pullups, why is that? Does it support? I’m asking because my physician told me to get one.
Crow
March 17, 2021 at 6:50 pm
I mean.. if you can get in contact with your physician you should ask him/her yourself.
Marinus
March 17, 2021 at 7:35 pm
@Crow The bands were advised for a different ailment. I’m simply curious why she’s using them in that manner.
dankduelz peruvian
March 17, 2021 at 6:26 pm
Stop giving ShitFit a platform
Adam Frary
March 17, 2021 at 6:56 pm
Only clicked to see people hate on CrossFit in the comments, as they should.
SV Ghost
March 17, 2021 at 7:18 pm
I bet any part of her is stronger than any part of me haha 6′ 180lbs M
Greenlee Taylor
March 17, 2021 at 7:35 pm
Butterfly pull-up seems like a sped up version of someone struggling to do a pull-up
Alex Gac
March 17, 2021 at 10:15 pm
Butterfly pull-ups seems like an accelerated version of someone trying to ruin their shoulders.
Michael Dromes
March 17, 2021 at 7:41 pm
So jelous of those shoulder muscles, hopefully I’ll get half way there one day lol
commenty commenter
March 17, 2021 at 8:12 pm
she has every right to do what she pleases with her body, no one has the right to grant her her own agency, but FREAK. musclebound FREEEEEAAAAAKKKKKK
Abusemtex
March 17, 2021 at 8:18 pm
I am very sure they spend a lot of time for her make up but she still kinda looks like the Hulk with long hair.
Patton Scr
March 17, 2021 at 9:00 pm
She really knows her stuff! Great video
Stark Parker
March 17, 2021 at 9:12 pm
She makes muscles look goooood. Seems like she’d be a great coach or training partner.
Adrian Vaca
March 17, 2021 at 9:18 pm
Cross fit LMFAO WHACK
dan altamirano
March 17, 2021 at 9:37 pm
Her muscles are extremely hot. Yes, I’m simping, I’m sorry.
Boosted - Bruhz
March 17, 2021 at 10:38 pm
Burpees is Stamina/endurance exercise.
Nomon Munir
March 17, 2021 at 10:45 pm
My complaint is that their membership is so expensive
Fluff Dude
March 18, 2021 at 1:03 am
lol 😂, maybe 50% is for insurance
Sh!tehawk
March 17, 2021 at 10:56 pm
So many of these roided up CrossFit gurus. They’re proving nothing…
Shaun Bon
March 17, 2021 at 10:58 pm
How is this not an ad
Shinda Haisha
March 17, 2021 at 11:03 pm
The main problem with crossfit is how much useless stuff is shoved into the very small bag of actually beneficial exercises. If you want to build muscle safely, crossfit is not for you. 3 polyarticular exercises with proper form and high protein intake are the pillars of all muscle building.
People don’t want to hear that. They don’t want simplicity, especially when they start out because they think it has to be complicated and they want shortcuts. There’s no (natural) shortcut to getting jacked. Consistency, long-term goals and solid 5-8 exercises total doesn’t sell.
Fluff Dude
March 18, 2021 at 1:00 am
yea, I don’t know
maybe people just gets bored with walking or jogging
Vemund Bakkevold
March 17, 2021 at 11:49 pm
She kept not answering questions
Nicolas Martinez
March 18, 2021 at 12:12 am
I started CrossFit a week ago. Pretty freaking intense not gonna lie, I feel like dying at the end of each workout 🥲 but I can see why it is so benefitial. I’ll get stronger 💪🏼
Fluff Dude
March 18, 2021 at 12:58 am
so does any workout
Mairon
March 18, 2021 at 12:13 am
I would definitely let this thicc girl peg me
Maxwell Jackson
March 18, 2021 at 12:16 am
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March 18, 2021 at 12:49 am
I invested in both gold and crypto but the crypto is more profitable
Wesley Virgin
March 18, 2021 at 12:54 am
The 2020 Real estate investment is good but i rather invest my money in crypto
Benjamin Cowen
March 18, 2021 at 1:03 am
The 2020 stock market has been wired and proven difficult to invest
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March 18, 2021 at 1:15 am
Investing in cryptocurrency is one of the best chance of making money 💸
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March 18, 2021 at 1:25 am
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March 18, 2021 at 3:15 am
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March 18, 2021 at 3:24 am
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Chris Sain
March 18, 2021 at 3:32 am
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March 18, 2021 at 3:43 am
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Kenneth Lucas
March 18, 2021 at 3:51 am
Trading crypto now will be very wise but trading without a professional is not
Aleah Larson
March 18, 2021 at 12:38 am
I thought the pull up question was about chest-to-bar (C2B) pull ups, not the different variations. If your gym is only programming C2B and not regular pull ups, they are doing the members a disservice. C2Bs can be programmed to give more advanced athletes greater challenge (i.e. you need more strength and muscle stamina to do C2Bs) but there’s nothing wrong with normal pull ups at all. People need to master the regular pull up progression (ideally starting with strict) before moving to C2Bs in any variation.
Fluff Dude
March 18, 2021 at 12:57 am
crossfit, workout for already fit people
Aleah Larson
March 18, 2021 at 1:03 am
Gah!!! The editors for this video were not on point! The “thruster” clip was a clean & jerk, not a thruster! No squatting and a re-dip for the jerk instead of a push press that you do with a thruster.
Bob Fystro
March 18, 2021 at 1:47 am
The guy who asked the Burpee question is a top Strength and Conditioning coach….he was mocking CF and the Burpee.
Armour783
March 18, 2021 at 5:32 pm
Just took a quick look at CraigMEdwards twitter feed and it sure looks like he has his clients do a lot of Crossfit style movements and workouts. It didn’t take too much scrolling to find one of his athletes doing a single arm dumbbell snatch…
Rob
March 18, 2021 at 11:37 pm
@Armour783 I’m not sure it’s super fair to call anything “CrossFit style movements”. Olympic lifting, power lifting, plyometrics etc existed long before CrossFit. They just adopted and packaged it in a particular way.
All of those lifts and movements are merely tools. It’s probable CrossFit coaching had improved over the years, but I can tel you I coached in a sports performance facility where we worked with kids all the way through adults, pros, and even a number of Olympians, including running several training camps for Chinese National teams.
I have never, ever, seen an elite athlete do anything like a CrossFit WOD. While it’s absolutely challenging, the truth is CrossFit generally neglects the science of adaptation.
When we train, we are applying a stress to elicit and adaptation, be in strength, endurance, or whatever. There are well-studied principles that guide this stuff. Namely, the SAID Principle (specific adaptation to opposed demand), general adaptation syndrome, and progressive overload.
The idea of just don’t a bunch of different and hard stuff randomly, keeping it different all the time, all but guarantees people will not only experience less benefit than they could, but will also be more prone to injury.
Yes, plenty of people have gotten in better shape with CrossFit, but that doesn’t mean it’s smart. Being hard doesn’t make it good.
G Malo
March 18, 2021 at 2:25 am
One time I read an intelligent youtube comment. Just kidding, everyone knows those don’t exist.
Gloriously Imperfect
March 18, 2021 at 2:52 am
Might have just thrown up a little in my mouth when she mentioned Fran.
JJW
March 18, 2021 at 3:30 am
Jesus. The gear flowing through her shoulders do not make for a good look.
gureno19
March 18, 2021 at 3:45 am
My god the world of physiotherapy just loves Cross Fitters 😅
Darnitthelma
March 18, 2021 at 12:44 pm
Underrated comment😂
So true
Mohan Randive
March 18, 2021 at 4:14 am
I just want to ask one question does crossfit build muscles faster than bodybuilding or it just a strenght training workout
Emily
March 18, 2021 at 2:29 pm
Depends on where you’re starting and what your end goal is. Bodybuilding typically favors size, not necessarily strength. Crossfit favors strength, not necessarily size. To some extent they go hand in hand but some of the strongest people in the world (by their bodyweight) don’t have huge bulging muscles. If you’re just starting out, really any form of resistance training will provide enough stimulus to build muscle.
Mohan Randive
March 18, 2021 at 2:35 pm
I have been training for about 1 year thats why i want to ask
Dineen Serpa
March 18, 2021 at 5:50 am
Climber here: says flappers heal fastest with Hoof Maker or Bag Balm. 2-3days. Tape during the day. Leave open to dry at night.
Indo Ox
March 18, 2021 at 6:49 am
U know the girls tough
Flusky Doors
March 18, 2021 at 7:01 am
Crossfit being crossfit….
w mer
March 18, 2021 at 7:24 am
This woman got more muscles then my entire family
DD Parko
March 18, 2021 at 8:20 am
Stop taking steroids it will kill you
Ian
March 18, 2021 at 11:16 am
Unsubscribe
C m
March 18, 2021 at 11:38 am
“Here’s 3 variations of pullups in CrossFit, 2 of them are wrong.”
Draculapin
March 18, 2021 at 12:32 pm
how can a butterfly pull up be more efficient in a workout than a regular pullout. This move alone is the reason why people make fun of people doing crossfit
Darnitthelma
March 18, 2021 at 12:43 pm
Looks injury ready to me
Emily
March 18, 2021 at 2:18 pm
Because strict pull ups use pretty much only your biceps and lats. Butterfly uses almost your whole body: Core, shoulders, hip flexors, back, arms. If you’re doing strict, you might only be able to do 15 before muscle fatigue sets in and you literally can’t do any more without a 10 minute break. Recruiting more muscle groups means you can do a lot more of them while working more of your body. The thing that a lot of people miss is that NOBODY should do butterfly until they can do at least 5 strict.
Chinanese
March 18, 2021 at 10:09 pm
@Emily that is just not true… you Are not really engaging any muscle groups because of all that momentum your creating with that butterfly movement.
Moritz
March 18, 2021 at 12:39 pm
Three variations of a pull-up when you really only need one, classic CrossFit bs
Isaiah Enriquez
March 18, 2021 at 12:57 pm
Butterfly pull-up now shoulder injury later
H Factor64
March 18, 2021 at 3:51 pm
You said “snatch”!!!
BigHalfSteps
March 18, 2021 at 5:13 pm
Crossfit got a bad rep because the statistics for injuries in Crossfit was artificially blown up.
However, I still don’t like it. Every strength sport like Strongman, Weightlifting, Olympic Lifting, Powerlifting, Bodybuilding, Calisthenics, et cetera teaches controlling movement. CF teaches to move fast and with acceleration/swinging which makes it impossible to add genuine stimulus and progressive overload. Sure you can put on a vest, but it seems like a terrible idea as your mass increases and accelerating your bigger mass just increases the explosive strength needed to initiate, but not hold or eccentric muscle usage. Literally your only progression you can record is how long you could do the exercise over and over within a short time and that’s all. Maybe repetition as well, but still.
Lughs_Revenge
March 18, 2021 at 5:13 pm
Crossfit got a bad rep because the statistics for injuries in Crossfit was artificially blown up.
However, I still don’t like it. Every strength sport like Strongman, Weightlifting, Olympic Lifting, Powerlifting, Bodybuilding, Calisthenics, et cetera teaches controlling movement. CF teaches to move fast and with acceleration/swinging which makes it impossible to add genuine stimulus and progressive overload. Sure you can put on a vest, but it seems like a terrible idea as your mass increases and accelerating your bigger mass just increases the explosive strength needed to initiate, but not hold or eccentric muscle usage. Literally your only progression you can record is how long you could do the exercise over and over within a short time and that’s all. Maybe repetition as well, but still.
Laila Gillani
March 18, 2021 at 6:20 pm
OmG, please tell me those arms don’t happen to women who workout without steriods, please tell me there’s no natural way of becoming like that. 😷
Emily
March 22, 2021 at 4:22 pm
Yes, of course there is. It takes probably a decade of the right nutrition and exercise but it is definitely possible. Nobody becomes that muscular on accident though and just working out is not going to make you look that way either. Don’t be scared of the gym.
Laila Gillani
March 22, 2021 at 4:37 pm
@Emily thank God! Wouldn’t wanna be like that.
Emily
March 22, 2021 at 4:44 pm
@Laila Gillani That’s fine if that’s your personal preference. No need to back handed insult those of us who do like to be muscular.
Chinanese
March 18, 2021 at 10:05 pm
That is no muscle up… LOOK AT ALL THAT MOMENTUM!!!
Rob
March 18, 2021 at 11:23 pm
I do love Mike Boyle’s thoughts on CrossFit and Burpees.
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March 19, 2021 at 4:57 am
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Sayeda Shumona Begum
March 19, 2021 at 5:28 am
Good sharing, Thank you so much.
GokulKrishnan R
March 19, 2021 at 4:16 pm
Good luck with your tendons and ligaments with CrossFit 🙏.
GokulKrishnan R
March 19, 2021 at 4:18 pm
Infinity elgintensity is going to have a field day with this.
Elise Goodman
March 19, 2021 at 6:36 pm
bro where is the linguistics guy
Shanu irshad
March 19, 2021 at 9:09 pm
She should play cara dune in the Mandalorian S3
Invox
March 20, 2021 at 12:02 am
Looking at this… I can’t see the benefits of Crossfit.
I do see the benefits of steroids do.
johnny kajet
March 20, 2021 at 3:31 am
That muscle up🤔
Klepto
March 21, 2021 at 8:45 am
“Buff Kaley Cuoco”
Alexander Westphal
March 23, 2021 at 1:27 pm
Those butterfly pullups aren’t more efficient at anything except wasting time.
Theyre efficient at preserving muscles while sort of looking like you’re doing somethung
Lucas Schroeder
March 24, 2021 at 1:14 am
Sounds like some “wired” content…..must be running out of ideas
Shard47
March 24, 2021 at 7:15 am
Accent tour part 3!
Akash JOE
March 24, 2021 at 9:34 am
Grossfit sucks lol…
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Kids can be ripped
March 25, 2021 at 6:02 am
Crossfit is dumb
playingguitarforfun
March 25, 2021 at 5:35 pm
She didn’t do a single muscle up on those rings…
How do people follow these phonies?
Jim M
April 2, 2021 at 5:26 am
Actually not her fault: the editors posted the wrong B roll. She doesn’t decide what goes into the video. Jamie knows what she’s doing, look her up, she’s consistently ranked among the top 40 strongest women in the world.
W C
March 29, 2021 at 5:05 pm
Video uses a clean+jerk as the demo for thrusters. *face palm*
sergio orozco
March 30, 2021 at 11:49 pm
The shoulders are looking superb
Jelle
March 31, 2021 at 7:15 pm
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gerardo maisto
April 5, 2021 at 7:14 pm
Lmaooo
The Eagle 2007
April 2, 2021 at 7:44 pm
My burpee is after me drinking too much soda
Edgy Pancreas
April 3, 2021 at 1:18 am
I’m not trying to hate, but after watching Max True do muscle ups, those ring muscle ups look so wrong.
Crazy4Hitman
April 3, 2021 at 8:54 am
😂I just can’t help laughing when she starts tossing like a fish
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April 18, 2021 at 2:36 pm
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Ryan
April 4, 2021 at 2:14 pm
Is her name actually Jamie?
Croxii
April 4, 2021 at 11:06 pm
Lmao her “muscle up” is hilarious she be looking like a fish jumping out the water
gerardo maisto
April 5, 2021 at 7:12 pm
Crossfit… why.
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April 10, 2021 at 12:41 pm
She built more like a man than most men
Ian
April 25, 2021 at 12:36 am
As they say in the UK… “built like a brick sh*thouse”
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April 25, 2021 at 4:20 am
GROSSFIT