Science & Technology

3 Steps of Anxiety Overload – And How You Can Take Back Control @TED #shorts #ted

Lisa Damour explains why intense feelings — including negative ones — are an inevitable part of life, and how we can better understand them. Watch her full TED Talk:

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Lisa Damour explains why intense feelings — including negative ones — are an inevitable part of life, and how we can better understand them. Watch her full TED Talk:

19 Comments

  1. Help me reach 44k subs without any Videos

    March 15, 2023 at 12:04 pm

    Congrats to Everybody who is here in time to find this comment 🌟

  2. tee57

    March 15, 2023 at 12:11 pm

    🤨

  3. fr@ct@l'ti_ME

    March 15, 2023 at 12:11 pm

    🤨

  4. R N

    March 15, 2023 at 12:32 pm

    Sigh. Thought my anxiety was under control but someone well…bullied me for lack of a better word and I got so mad but I’m the silent mad type. I felt like a pressure cooker. Also the person is a superior so I couldn’t really do or say much. A couple hours later I had a panic attack. Was upset with myself I let that affect me so much as to trigger an attack.

    • Bulent Basaran

      March 15, 2023 at 1:01 pm

      You can always say “that’s not fair” in a firm yet respectful tone. Also, forgive that bully, for he doesn’t know any better, yet (he may know that he is bullying you, but he believes it’s bully or be bullied or he was bullied and now is paying forward! All due to lack of higher level awareness.) When you do forgive truly and still stay firm, he/she will learn from you that there is a better way to live and get along.

    • M H

      March 19, 2023 at 9:51 am

      Lexapro.

  5. gabriel hernandez

    March 15, 2023 at 3:38 pm

    Bullshit

  6. Cynthia Rose

    March 15, 2023 at 3:54 pm

    Keep your heads down and act normal or you’ll be send to a clinic 🤣

    • HOPE

      March 16, 2023 at 2:45 am

      Be an introvert 😎

  7. William Helfrich

    March 15, 2023 at 4:42 pm

    God gave us weed to get rid of anxiety

    • Tophie

      March 16, 2023 at 12:53 am

      Maybe for some. For others, it maximizes their anxiety.
      You ever hear of weed making you paranoid? That’s an anxiety response.

  8. Alexander The Great

    March 15, 2023 at 5:43 pm

    Where’s the part where you can take control?

    • DownForwardJab

      March 15, 2023 at 6:05 pm

      That’s the point. You can’t.

    • Tophie

      March 16, 2023 at 12:55 am

      In the description. This is a snippet of a longer video.

    • Dewyu Nohmi / King Cobra

      March 17, 2023 at 2:59 pm

      You can try using reminders to help direct yourself.

  9. Алекс Микстов

    March 15, 2023 at 6:58 pm

    I wanna such white teeth that you have.
    What should I do for that?

    • Jake Mccoy

      March 15, 2023 at 8:35 pm

      Либо гены, либо хороший стоматолог

  10. AllMyLettuce

    March 16, 2023 at 12:11 am

    Hahahaha uh oh

  11. H4rT

    March 16, 2023 at 1:45 am

    On my normal day if there’s nothing wrong it feels like wrong because there’s no problems today

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