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Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. (Recorded at TEDNext 2025 on November 10, 2025) Join us in person at a TED conference: Become…

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Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. (Recorded at TEDNext 2025 on November 10, 2025)

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19 Comments

19 Comments

  1. @LT.RAJ-PARMAR

    May 11, 2026 at 11:02 am

    Hey buddy, nice to see you again ❤

    Reply

  2. @drumbum3.142

    May 11, 2026 at 11:05 am

    Three Ways i find, Perfect for resetting, recalibrating, restoring, and maintaining are Art Music and/or Dance.

    Reply

  3. @JuliesCorreia

    May 11, 2026 at 11:26 am

    Nice tips! Thanks a lot, Jenny!

    Reply

  4. @TheBMurda

    May 11, 2026 at 11:39 am

    This is all information on ACT (Acceptance and Commitment Therapy) from The Happiness Trap book which is a great and foundational read for dealing with unwanted thoughts and emotions.

    Reply

  5. @welcome.421

    May 11, 2026 at 11:44 am

    Yes TED .… Help me for better❤

    Reply

  6. @ArtistDrAnnaLoIacono

    May 11, 2026 at 11:45 am

    Not ultimate but same stuff 🫣

    Reply

    • @JEX_TheRULER

      May 12, 2026 at 9:19 pm

      Yeah you’re right

      Reply

  7. @daledevernon56

    May 11, 2026 at 11:55 am

    Sometimes I think we suffer more in our mind then in reality.

    Reply

    • @DC613

      May 13, 2026 at 1:54 am

      I would say that’s true always. The mind has more depth, which can create a kind of suffering that expands. (It’s hard to put it to words.)

      Reply

  8. @ExistentialWolf

    May 11, 2026 at 12:20 pm

    Unless you’re a teenager in need of deep-rest, naps aren’t useful in “clearing the air.” That’s nitrogen to remove sulfur from the body, btw. 🍪

    Reply

  9. @Th3_darkly

    May 11, 2026 at 12:28 pm

    I’m still learning to speak slowly. 😢

    Reply

  10. @dishas

    May 11, 2026 at 12:35 pm

    This was great

    Reply

  11. @EveNoir-m3m

    May 11, 2026 at 1:16 pm

    It has to end with me.
    Don’t infect your surroundings with negativity!

    Reply

  12. @JourneyWithJoanne

    May 11, 2026 at 1:20 pm

    Thank you!

    Reply

  13. @Tairngire-rb7te

    May 11, 2026 at 5:38 pm

    Exceptional reminder to breathe and reclaim oneself
    Or many
    Brava ❤🎉

    Reply

  14. @Levelupinsidestudio

    May 12, 2026 at 8:55 am

    thank you

    Reply

  15. @Jaspal_Singh_solanki

    May 12, 2026 at 10:02 am

    I try to implement it… just now… 12 may 2026❤

    Reply

    • @NavinSingh-u9k

      May 12, 2026 at 4:35 pm

      Keep it up buddy’s

      Reply

  16. @ava_mirzavand

    May 12, 2026 at 5:03 pm

    Thank you ❤

    Reply

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

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