People & Blogs
When it comes to muscles: Use them before you lose them #HowToBeABetterHuman #TEDTalks
Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the “How to Be a Better Human” podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in…
People & Blogs
Your body is build for movement — so make it a part of your day #TEDTalks
Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…
People & Blogs
Inside Dubai’s Mission to Build the City of the Future | His Excellency Khalfan Belhoul | TED
What does it look like when a city becomes a laboratory for innovation? His Excellency Khalfan Belhoul, CEO of the Dubai Future Foundation, explains why Dubai is cutting the bureaucratic red tape to experiment with big ideas in everything from AI and emerging tech to finance and climate solutions. The future, he says, depends on…
People & Blogs
The Iran war has cost billions — but its toll goes far beyond the global economy says @Ian_Bremmer
Six months into a catastrophic war in Iran — and with no end in sight for the war in Ukraine — the world is embroiled in conflicts with no apparent exit plan. In this interview, political scientist and Eurasia Group founder Ian Bremmer breaks down what these wars are costing people around the world —…
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@oma2635
October 28, 2025 at 4:01 pm
su Ala ku wed in qabow lo adakesan Karina dhuulak ee kor ma Dada ku Nola
@bklynmyke
October 28, 2025 at 4:05 pm
I’m already 48. So, is it too late for me. Should I just binge watch thousands of hours of shows and eat McDonald’s cause why not? Or can I still improve my muscles?
@kurtiswells2487
October 28, 2025 at 4:15 pm
Give up
@ruzantsu4147
October 28, 2025 at 4:30 pm
Regardless of how old you are, how hopeless you think it is, it’s not too late to struggle to try to slightly better than you were the day before, you keep working, putting in effort, because even if it doesn’t give you immediate dream bod, it does make you feel a dopamine, energy increase and mood lifting effects through your life, and no it’s not pointless you can still build muscle and get stronger (gain muscle mass) it’s not the end… It’s never the end, don’t give up
@melissa31793
October 28, 2025 at 6:17 pm
It’s 100% up to you. Do you want to give yourself the chance or no?
@bklynmyke
October 28, 2025 at 6:21 pm
@kurtiswells2487 That’s impressive. Short. Negative. Powerful. Your trollosity is through the roof. You troll trolls don’t you? Well played sir. Well played.
@bklynmyke
October 28, 2025 at 6:25 pm
@ruzantsu4147 I must have expressed myself poorly. I’m not giving up. I don’t mind the work. I’ll gladly put in the time and effort. But the way this video was talking, I just wanted to make sure that I wasn’t wasting my time. That’s all. But having said that, I do appreciate the positive and kind words. We need more people helping each other and motivating each other to do as best as we can. No sarcasm.
@Omar1996E.C
October 28, 2025 at 4:07 pm
I’m 21 and I feel physically old 😂😢
@dacentafielda12
October 29, 2025 at 10:35 am
There are so many people in the world who will never know how great their body could feel if they exercised consistently because they can’t get over the initial discomfort to stick with it long enough.
@b0n34nch0r
October 29, 2025 at 1:52 pm
Cool but what do you do when, at 18, you already have poor muscle strength ? I tried my best to exercise back then. Skateboard and other sports but still had nerve pain. No assigned doctor. France is a mess with this. And I still don’t have any. I’ve never knew why but my muscle strength is already awful. Now I’m in my 30s but I still feel like my body is going against me with muscles issues. I kind of dislike talks like that just says “Oh you gotta practice”. Bollocks. If you don’t have the proper nutrients or have vitamin and mineral absorption issues you’re likely screwed and people make you pay for nutrition courses. Which should be common knowledge for every human being….