Connect with us

People & Blogs

4 Relationship Traps That Lead to Burnout | Eric Quintane | TED

Are your workplace relationships quietly burning you out? Drawing on large-scale research across industries, organizational behavior researcher Eric Quintane reveals four hidden relational traps woven into the fabric of work — and explores how connection shapes resilience, vulnerability and burnout. (Recorded at TEDxESMTBerlin on February 1, 2025) Join us in person at a TED conference:…

Published

on

Are your workplace relationships quietly burning you out? Drawing on large-scale research across industries, organizational behavior researcher Eric Quintane reveals four hidden relational traps woven into the fabric of work — and explores how connection shapes resilience, vulnerability and burnout. (Recorded at TEDxESMTBerlin on February 1, 2025)

Join us in person at a TED conference:
Become a TED Member to support our mission:
Subscribe to a TED newsletter:

Follow TED!
X:
Instagram:
Facebook:
LinkedIn:
TikTok:

The TED Talks channel features talks, performances and original series from the world’s leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more:

TED’s videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

#TED #TEDTalks #Relationships

Continue Reading
Advertisement
8 Comments

8 Comments

  1. @zelditia

    April 12, 2026 at 11:01 am

    first

  2. @pleasantgurl

    April 12, 2026 at 11:23 am

    I don’t feel safe in a corporation.

  3. @StarPlayerx-143

    April 12, 2026 at 11:50 am

    Wasn’t there a TEDxDJIS YOUTH yesterday? Where is it?

  4. @draconianminions

    April 12, 2026 at 12:11 pm

    I love the takeaway – if restrictive norms and emotional contagion, then diversify, if uncontrollable inter-dependencies and excessive demand, then consolidate.

  5. @phoebej7806

    April 12, 2026 at 2:10 pm

    I thought this description was really insightful! I’ll look out for those two types of networks, and keep in mind their strengths and possible pitfalls

  6. @phoebej7806

    April 13, 2026 at 12:47 am

    Summary:

    He characterized two types of social networks that were especially useful for describing people at work, and valid across cultures, industries, etc.
    Then four traps: toxic networks that led to burnout, with high predictability

    Type I: Cohesive. Everyone’s interconnected. Strong relationships with connections. Connections know each other, and talk with each other frequently
    Positives:
    -can rely on support during crisis or emergency
    -recognition and validation
    -info spreads quickly and effectively
    -coordinate fast, implement your ideas quickly
    Negatives:
    -(Trap 1) Norms of behavior emerge. When they become too strong, can be binding and create situation where personal interest diverges significantly from group. Stifling of creativity, individuality, and sometimes personal needs. Ex. people who feel trapped in an abusive marriage because of community norms.
    -(Trap 2) Echo chamber of emotions. This becomes a bad thing when negative emotions get amplified. These negative emotions spread to everyone.

    ——-> Diversify your network. Cultivate relationships outside this cohesive network

    Type II: Open. Your connections don’t know each other/have little awareness of each other
    Positives:
    -exposed to very different info, perspectives, thinking patterns
    -develop skill at seeing things from very different angles
    -skill at translating ideas from one context to another, combining ideas
    -control over the info transmitted, which is powerful
    Negatives:
    -(Trap 3) Tasks that require collaboration between these unconnected people can become very difficult and stressful because you may feel like you have no control over the timeliness or quality
    -(Trap 4) Too many people rely on you. Stretched too thin.

    ————> Refocus on your core groups. Help cultivate relationships between your connections

    He recommends a relationship health check every half year or so, and gives specific things to look for to avoid each trap

  7. @inner_ghost

    April 13, 2026 at 5:35 am

    Interesting

  8. @AKTamim-l1k

    April 13, 2026 at 8:15 am

    I acknowledge the idea of categorizing problems in relationships, it’s my take overall that the presentation could be much better. Because I failed to focus on the idea. the idea speaker is here to share.

Leave a Reply

Your email address will not be published. Required fields are marked *

People & Blogs

LIVE with Mark Rober: How to Make Science Go Off | TED

What if science class felt less like a textbook and more like an unforgettable field trip to an imaginative laboratory? From viral glitter-bomb traps to backyard engineering marvels, former NASA engineer turned YouTube phenomenon Mark Rober has spent years proving that curiosity is contagious — and that the best way to teach science is to…

Published

on

What if science class felt less like a textbook and more like an unforgettable field trip to an imaginative laboratory? From viral glitter-bomb traps to backyard engineering marvels, former NASA engineer turned YouTube phenomenon Mark Rober has spent years proving that curiosity is contagious — and that the best way to teach science is to make it impossible to look away. Join Mark for a live conversation where he’ll share more about how play, wonder and a healthy dose of mischief can transform the way the next generation learns. Plus, get a sneak peek inside his plans to bring that magic to every classroom in America.

Join us in person at a TED conference:
Become a TED Member to support our mission:
Subscribe to a TED newsletter:

Follow TED!
Instagram:
LinkedIn:
TikTok:
Facebook:
X:

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #MarkRober

Continue Reading

People & Blogs

Why AI Is an Even Bigger Deal Than You Think | Reed Hastings | TED

Netflix cofounder and Anthropic board member Reed Hastings joins TED’s Sal Khan to give a look inside the race to build AI. Hear his take on how the technology could accelerate education — including the possibility of an AI tutor for every student — and reshape the economy faster than anyone expects. (Recorded at TED2026…

Published

on

Netflix cofounder and Anthropic board member Reed Hastings joins TED’s Sal Khan to give a look inside the race to build AI. Hear his take on how the technology could accelerate education — including the possibility of an AI tutor for every student — and reshape the economy faster than anyone expects. (Recorded at TED2026 on April 15, 2026)

Join us in person at a TED conference:
Become a TED Member to support our mission:
Subscribe to a TED newsletter:

Follow TED!
Instagram:
LinkedIn:
TikTok:
Facebook:
X:

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

Watch more:

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #AI #Netflix #Anthropic

Continue Reading

People & Blogs

If you want more people to read, read books yourself #TEDTalks

If you want to live in a world where people read, novelist Ann Patchett has news for you: it’s your job to help create that reality. Tracing her path from a chance airport encounter through a career writing iconic novels and opening a beloved independent bookstore, she makes the case that reading isn’t a private…

Published

on

If you want to live in a world where people read, novelist Ann Patchett has news for you: it’s your job to help create that reality. Tracing her path from a chance airport encounter through a career writing iconic novels and opening a beloved independent bookstore, she makes the case that reading isn’t a private pleasure but a civic act that builds empathy, sustains a “long-format brain” and pulls people out of isolation. Ready to lose yourself in a book?

Continue Reading

Trending