People & Blogs
Your thoughts can stay— you just stop wrestling them. #TEDTalks
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…
@Oldcow-h1d
August 1, 2026 at 7:08 pm
👍！
@chasmenear7130
August 1, 2026 at 7:14 pm
That is perhaps the most succinct explanation of how this works that I have heard – EVER. Thank you for the talk!
@sonduszaqzaq4212
August 3, 2026 at 12:28 pm
@chasmenear7130100% 👌
@NatureOfTheBeastOracle
August 1, 2026 at 10:46 pm
Litteraly nailed it 🔨
@VithurshaVithu-p8d
August 1, 2026 at 11:20 pm
😊😊
@joaquinvelasquez6252
August 1, 2026 at 11:39 pm
Marsha used a watching the train cars analogy that worked well for me.😊(I also like trains)
@dabneyrueda2370
August 2, 2026 at 3:33 am
❤
@sarahkiamehr7531
August 2, 2026 at 11:15 am
Is he the headspace person?
@TED
August 3, 2026 at 5:45 pm
Yes, he is.
@TheMulgee
August 3, 2026 at 6:08 pm
Headspaceeeeeeee. ❤❤