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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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2 Comments

  1. @Oldcow-h1d

    August 1, 2026 at 7:08 pm

    👍！

    Reply

    • @chasmenear7130

      August 1, 2026 at 7:14 pm

      That is perhaps the most succinct explanation of how this works that I have heard – EVER. Thank you for the talk!

      Reply

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