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Your body is build for movement — so make it a part of your day #TEDTalks

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…

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Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.

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3 Comments

  1. @avinashpaturi369

    July 31, 2026 at 2:04 pm

    I think I move less than half😅

    Reply

  2. @madmohammed1

    July 31, 2026 at 6:11 pm

    Just started streaming, would love it if you’d join. Welcome!

    Reply

  3. @steve-wc1qz

    July 31, 2026 at 7:44 pm

    built for movement

    Reply

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