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You may be getting enough sleep, but are you getting enough REST? #tedtalk #sleep #rest

TED’s Digital Curator, Ikey Ajavon dives deep into sleep #sleep

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13 Comments

13 Comments

  1. @Actress_Monica_Biel

    January 31, 2025 at 1:02 pm

    Absolutely loved this TED Talk! Ikey Ajavon really nails the difference between sleep and true rest. It’s such an eye-opener to think about how we spend our downtime. Can’t wait to share this with friends!

  2. @michaelluong6484

    January 31, 2025 at 1:09 pm

    Thanks for this

  3. @splakacheus

    January 31, 2025 at 1:15 pm

    Sleep is for the WEAK 😂

    • @KenTheAdventurer

      February 1, 2025 at 10:07 am

      Lack of sleep makes you weak

  4. @ccdesign280

    January 31, 2025 at 1:21 pm

    Thank you for these cool suggestions_sharing.

  5. @dawnshire2069

    January 31, 2025 at 1:28 pm

    Hymn therapy

  6. @sandraauld803

    January 31, 2025 at 1:35 pm

    I dislike the current theme of surrounding yourself with positive people. No one who is authentic is positive all the time. A true friend stays with you when you are positive, and in the down times too.

    • @kendallstark4302

      January 31, 2025 at 2:41 pm

      I don’t think he meant that exactly, though. I think he meant those who truly drain you because of their constant negativity.

  7. @ng9700

    January 31, 2025 at 1:49 pm

    Liked the idea of wide horizon to rest👍🏻🙌🏻

  8. @Comenta-san

    January 31, 2025 at 1:53 pm

    not my problem, professional gooners like me rest all day. we’re Master Resters

  9. @rackslap

    January 31, 2025 at 3:01 pm

    If Kodak Black could talk beyond the mumbling.

  10. @aryahafizsaputra3216

    January 31, 2025 at 6:02 pm

    that is quite interesting. it’s time to test it out

  11. @ramanpidar7387

    January 31, 2025 at 9:24 pm

    While the ideas presented here are very noble, I doubt that a typical person who has a regular Job would have enough time for each of those
    8 hr sleep
    9 hr work
    2 hr commute
    2 hr eating breakfast/lunch/dinner

    You are left with around 3 hours to yourself, which are not a lot do anything but either go to gym/ catch up with friends (assuming you guys are free at the same time) or doom scroll

    Btw I haven’t included events like you have to do your own laundry, get your groceries and other things normal humans do to sustain themselves.

    Obviously the nature of your job has a huge part in all this which can help doing more of the types of relaxation, but normal corporate jobs are not over even after you have logged out, your phone can ring anytime if there is an issue coz as you go up the ladder you have to be always available 🥹🫥. In that case even sensory isolation/relaxation is a luxury, rest are just a myth at this point.

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CNET

AMD IFA 2026: Powering the Next Era of Personal and Agentic AI

AMD is shifting the paradigm from computers that just execute commands to Agentic AI that understands your goals. From the jaw-dropping Strix Halo and Gorgon Halo chips to running 125-billion parameter models locally on Windows, local compute is getting a massive upgrade. Plus, a special appearance from Microsoft’s Pavan Davuluri to announce Project Zenith, and…

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AMD is shifting the paradigm from computers that just execute commands to Agentic AI that understands your goals. From the jaw-dropping Strix Halo and Gorgon Halo chips to running 125-billion parameter models locally on Windows, local compute is getting a massive upgrade. Plus, a special appearance from Microsoft’s Pavan Davuluri to announce Project Zenith, and the ultimate reveal of the Threadripper Halo Station — a 96-core local supercomputer.

Read more about it on CNET.com
IFA 2026 Is Full of Weird and Wonderful Tech. We’ve Found the Ones You Can Buy Now

0:00 Introduction to IFA 2026 and the Evolution of Computing
0:25 The Rise of Personal AI and Token Processing Growth
1:10 Shifting the Architecture: Local Compute vs. Cloud
1:51 Defining Personal AI: Local, Private, and Contextual
2:46 Strix Halo and Gorgon Halo: Breaking the Memory Bottleneck
4:18 Lenovo ThinkCenter X powered by Gorgon Halo
4:45 New Class of Laptops: Code Name “Sunday” (HP ZBook)
5:12 Real-time 3D World Generation Demo
6:11 Partnership with Microsoft: Making AI More Accessible
6:40 Windows as an Open Platform for Secure Agentic Experiences
7:14 Introducing Project Zenith for Developers
7:53 The Threadripper Halo Station: A Personal Supercomputer
9:03 Closing Remarks: The Future of Personal AI

Video Credits:
Producer / Video Editor: Vatsal Upadhyay
Thumbnail Designer: Zain bin Awais

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#AMD #IFA2026 #RyzenAI #StrixHalo #Threadripper #ArtificialIntelligence #TechNews #Windows11 #ProjectZenith

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What will Apple’s John Ternus era look like? | Equity Podcast

It’s officially the Ternus era at Apple. Tim Cook stepped down as CEO this week, handing the company to former hardware chief John Ternus, whose first memo promised a “huge launch next week” — timing that puts Apple’s next iPhone event on his desk before he’s even settled in. Cook isn’t going far, though: he’s…

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It’s officially the Ternus era at Apple.

Tim Cook stepped down as CEO this week, handing the company to former hardware chief John Ternus, whose first memo promised a “huge launch next week” — timing that puts Apple’s next iPhone event on his desk before he’s even settled in. Cook isn’t going far, though: he’s staying on as executive chairman, focused on the kind of policy relationships that recently turned something as small as a map label into a very public balancing act. All of which raises an obvious question: what does the Ternus era look like, and how much rope will shareholders give him to figure it out?

On this episode of TechCrunch’s Equity podcast, hosts Kirsten Korosec and Sean O’Kane unpack what Ternus is walking into, why he may actually be better positioned to make progress on software than hardware in this new AI era, and more of the week’s news.

Subscribe to Equity on YouTube, Apple Podcasts, Overcast, Spotify and all the casts. You also can follow Equity on X and Threads, at @EquityPod.

Chapters

00:00 Intro

1:12 Tim Cook steps down & John Ternus takes over as CEO

13:33 Nvidia’s spreading its AI bets

21:58 A big week for robotaxis: Tesla, Waymo, Zoox & Uber

29:09 a16z’s $1.1B “machine age” fund and $8.5B growth fund

32:39 GoPro’s $285M acquisition and pivot to AI/defense

36:34 Outro

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Apple’s Foldable iPhone Event: What Really Matters | One More Thing

Apple is expected to reveal new iPhones soon, including its first foldable iPhone. Bridget Carey gives her expert guide on what you should really pay attention to at the Sept. 9 ‘Surprise and Shine’ presentation. Read more about the Apple Event on CNET.com How to Watch Apple’s ‘Surprise and Shine’ Event Next Week Timecode Chapters:…

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Apple is expected to reveal new iPhones soon, including its first foldable iPhone. Bridget Carey gives her expert guide on what you should really pay attention to at the Sept. 9 ‘Surprise and Shine’ presentation.

Read more about the Apple Event on CNET.com
How to Watch Apple’s ‘Surprise and Shine’ Event Next Week

Timecode Chapters:
0:02 How do you get people to pay double for an iPhone?
0:52 The folding iPhone is coming
1:23 How will apps work on the iPhone fold?
1:57 iPhone fold design leaks
2:19 Rumored iPhone 18 Pro camera updates
2:29 Is variable aperature coming to iPhone?
3:32 Possible iPhone 18 Pro new colors
3:44 Cases for the new iPhone 18 Pro
4:05 Probably no iPhone 18 base model this year
4:11 Is Apple saving the iPhone 18 and 18E for 2027?
4:21 New Apple Watch update rumors
4:28 Is touch ID comign to Apple Watch?
4:40 Wil Apple Watch introduce better health and heart tracking?
4:49 Is continuous heart rate monitoring coming to Apple Watch?
5:15 AirPods 5 and 5 Pro updates?
5:25 Will new AirPods have cameras on them?
5:44 The first September Apple event for new CEO John Ternus
6:23 Will there be a new Apple HomePod or Apple TV?
6:30 Could home tech be Apple’s One More Thing?
7:19 One More Tip for downloading iOS 27
8:01 Backup your iPhone
8:12 Review your iPhone storage
8:19 iCloud subscriptions and Siri AI
8:42 Search home camera footage with iCloud
8:49 Clear space on your iPhone
9:16 Watch live Apple Event coverage on CNET YouTube on September 9

Video Credits:
Host: Bridget Carey
Scripted by: Bridget Carey
Producer: Carly Marsh
Camera: Carly Marsh, CNET Archive
Video Editor: Carly Marsh
Thumbnail Designer: Tharon Green

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#apple #applenews #appleiphone #applefoldable

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