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Having a tough time lately? You still deserve to treat yourself with compassion. #TEDTalks

Have you ever had a hard time doing daily household tasks — cooking, cleaning, laundry — and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler,…

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Have you ever had a hard time doing daily household tasks — cooking, cleaning, laundry — and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you’ve barely got it together.

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12 Comments

12 Comments

  1. @Grey_mind

    August 15, 2025 at 1:06 pm

    Too depressed to shower? Really…

    • @PiotrKaszuba8403

      August 15, 2025 at 1:55 pm

      Really. I know people like this, and I also know what I’ve been through as well. It might not be your perspective, but that means you are lucky and/or were able to not experience it. That doesn’t mean it’s not others’ perspective; otherwise, even this video wouldn’t exist. Please don’t be arrogant like some people used to be and don’t take simple things as given. Nothing is, and to anyone.

    • @Grey_mind

      August 15, 2025 at 2:26 pm

      @@PiotrKaszuba8403I’m definitely not arrogant. I would be interested to hear more how you deal with a situation like this. Just startling to hear that you can incapacitate yourself beyond hygiene even though it could be readily accessible. Seems like more of a self neglect/destructive result of depression rather than the depressions itself maybe.

    • @MrStredders

      August 15, 2025 at 6:31 pm

      @@Grey_mind people who are in that position, myself included once upon a time, lose connection with norms as intrusive thoughts and negative self-talk govern your existence. It’s an insidious loss of self-control, rather than a choice. I likened falling into it like falling into a well. The trip down is quick, and the trip back up is long and arduous.

    • @Grey_mind

      August 15, 2025 at 6:43 pm

      @@MrStreddersman. I hope you are doing better now. Thanks for sharing.

    • @MrStredders

      August 15, 2025 at 6:56 pm

      @@Grey_mind yes, I’ve been much better for a few years now, and able to keep on top of my mental health. Thanks 🙂

  2. @PiotrKaszuba8403

    August 15, 2025 at 2:00 pm

    Compassion is very important, especially when there is a lack of it from other people whom you used to trust, even with your life, and for whom you would be able to give your life if necessary. Be compassionate to yourself and others. This is what makes us human. P.S. There is a well-known book, ‘Do Androids Dream of Electric Sheep?’, which is actually a lot about this topic, even if it is initially known as dystopian science fiction. It is good and probably should be read by anyone.

  3. @PiotrKaszuba8403

    August 15, 2025 at 2:01 pm

    Thank you for this video.

  4. @BecomeBroly

    August 15, 2025 at 8:25 pm

    The solution is in the work your avoiding. Although, we could have more compassion towards one another.

  5. @dakottabigred1257

    August 15, 2025 at 11:49 pm

    you can tell she speaks from expierence

  6. @brokenwizards9122

    August 16, 2025 at 7:29 pm

    It’s like she learned a bunch of life hacks and then practiced saying them with emotion.

    • @aaronrosenberg6633

      August 17, 2025 at 7:56 am

      I haven’t seen the long version of this, but no, it’s like she’s addressing serious issues of depression and self-care in the face of it.

      Is mean-spiritedness your default?

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People & Blogs

Let this be your last Short for the day #TEDTalk

Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It’s because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems. Learn to love being bored as Manoush Zomorodi explains the connection between spacing out and…

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Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It’s because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems. Learn to love being bored as Manoush Zomorodi explains the connection between spacing out and creativity.

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Generative AI hallucinates, creating a truth problem that science can’t afford. Computer scientist Tudor Achim thinks a 400-year-old idea holds the fix: Leibniz’s dream of a logical framework where errors are simply impossible. Learn about his idea for mathematical superintelligence that would ground AI in formal verification, turning unreliable chatbots into rigorous partners for scientific discovery. (Recorded at TEDAI San Francisco 2025 on October 21, 2025)

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Neutrality can get you through a tough conversation, but it rarely gets you anywhere. Joshua Johnson, actor/anchor for “The Onion” and former NPR host, makes the case instead for objectivity — parking your own opinions for a moment so you can focus on someone else’s story. He shares three quick ways to turn your most frustrating conversations into real understanding. (Recorded at TED2026 on April 16, 2026)

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

Watch more:

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Communication

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