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All It Takes Is 10 Mindful Minutes @TED #shorts

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Watch his full TED Talk:

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Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Watch his full TED Talk:

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27 Comments

27 Comments

  1. priyanka jagadi

    January 20, 2023 at 5:02 pm

    it’s me 1st

  2. Kennard Vandergrift

    January 20, 2023 at 5:06 pm

    2nd!!

  3. Kennard Vandergrift

    January 20, 2023 at 5:06 pm

    Love the Reel ????????????

  4. Mirel goi

    January 20, 2023 at 5:43 pm

    I begun meditation as a complete beginner (always thought I’m just too restless to even try that out) when I found an amazing step-by-step practice, Steps to Knowledge – The Book of Inner Knowing. It’s been two years now and I don’t know if I would have ever believed what that would do to my inner and outer life, to my relationships, health… Everything. I recommend to take a look at the book, it’s a true gift and it’s even free online.

    • John Chapman

      January 23, 2023 at 12:19 am

      Thank you

    • Rod B

      January 23, 2023 at 12:51 pm

      Interesting and profound

    • Alio's World

      January 24, 2023 at 9:43 pm

      I needed something new. This is good!

  5. Monang

    January 20, 2023 at 5:45 pm

    true agree ,meditation is about to be 100% present physically and mentality , not even 99% but 100% , 100% awareness , and u feel peace at same time within u by itself,.. do not chase for peace or even try to achive , it is about undoing’ or not doing ,. We can change way we experience as it is ????????????

    • bo gao

      January 23, 2023 at 11:05 am

      不能用任何语言形容他对她有多委屈多一些鱼鱼雨雨雨还是会痛得厉害要不需要天就去吧……哈哈我要不知道这个大明星是不是有点过分依赖的了……哈哈我要把????……嗯、爱玩的人越来越容易的东西也有自己人最天天偷偷想游泳的时候还可以接受自己想去看别人谈恋爱或者是真的不容易?哈哈我也觉得这个综艺????????️……爱上的那个是真的太好看????……爱笑着对她????……哈哈我要把????……????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

  6. Havice

    January 20, 2023 at 6:33 pm

    • Havice

      January 20, 2023 at 6:38 pm

      @investwithwong
      ????????That’s her username

    • Baku Ferdinand

      January 20, 2023 at 6:41 pm

      How!!☺ I know it’s possible,my sister always get 40k every week, I would appreciate if she show me how to go about it

    • James Long

      January 20, 2023 at 6:41 pm

      I have traded with many individuals but i have never met anyone as good as Ms Helen Wong only by applying their strategies do i now act independently,she is the best i would advise any novice investor to trade with her.

    • Judy Henkel

      January 20, 2023 at 6:43 pm

      I think investing is easier with proper guidance, especially from a professional it really helps reduce the chances of ruining into losses. all thanks to Ms.. Helen Wong she changed my life, i was able to pay off my mortgage

    • eshun

      January 20, 2023 at 6:44 pm

      THANKS

  7. Ipwaku Oltaj

    January 20, 2023 at 7:02 pm

    90s teen style.

  8. The6thElement

    January 20, 2023 at 7:32 pm

    Always!!!

  9. Clive Smith

    January 20, 2023 at 7:46 pm

    Nonsense.

    • Leonardo

      January 20, 2023 at 8:51 pm

      Someday, maybe, you will open your eyes and see

    • Luke7 67

      January 22, 2023 at 3:45 pm

      ????

  10. GO

    January 20, 2023 at 9:37 pm

    That smug look…

  11. Austin Denotter

    January 20, 2023 at 11:09 pm

    this guy is so right. after meditating for 10 minutes I had a change of heart and figured out that Joseph Stalin Adolf Hitler and chairman mao we’re actually really good guys

    • Nicolas Leiven

      January 21, 2023 at 2:04 am

      Whoosh

  12. Rider

    January 21, 2023 at 3:59 am

    Shrooms do that too

  13. RubyTwoshoes????

    January 21, 2023 at 12:34 pm

    I know this voice, I’ve been listening to his meditations for ages. ❤️

  14. Ramziddin Farmonov

    January 22, 2023 at 8:04 am

    Ajoyib

  15. ND Headstrong

    January 23, 2023 at 1:07 pm

    Meditation is my calibration
    29 yrs strong in meditation ????????

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Each year, around two million women are released from prisons and jails in the US, many with nowhere to go. Susan Burton knows this firsthand: after cycling in and out of prison for years, she finally found a safe place to land … and made it her mission to offer others the same. She shares…

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Each year, around two million women are released from prisons and jails in the US, many with nowhere to go. Susan Burton knows this firsthand: after cycling in and out of prison for years, she finally found a safe place to land … and made it her mission to offer others the same. She shares how she’s helping thousands rebuild their lives — and changing the way we think about second chances. (Recorded at TED2026 on April 15, 2026)

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#TED #TEDTalks #JusticeSystem

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This new way of treating depression starts with rewiring the brain #TEDTalks

The idea that depression comes from a chemical imbalance in the brain has shaped treatment for decades. Neuroscientist Lisa Monteggia shares research suggesting that’s not the whole story — and shows how a decades-old drug could upend what we thought we knew about depression, with the potential to offer relief within hours.

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The idea that depression comes from a chemical imbalance in the brain has shaped treatment for decades. Neuroscientist Lisa Monteggia shares research suggesting that’s not the whole story — and shows how a decades-old drug could upend what we thought we knew about depression, with the potential to offer relief within hours.

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The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit for our entire library, transcripts, translations and personalized recommendations.

Watch more:

TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: . For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at

#TED #TEDTalks #Education #MarkRober

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